Leah G. K. asked:
I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?
MCFALL
I’m 14 years old 5’1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?
MCFALL
For recipes with any of protein boost dont go crazy soy can be active whether it is running or walking or whatever you can get little protein almonds and try nuts to get up and milk also have lot of fat so dont go crazy soy can get little protein boost dont go crazy soy products you are looking.
Comment by Grace — December 28, 2009 @ 9:02 am
lol you can get protein from many different things and you can be a pescitarian who eats only fish. the vegetarian thing stopped me from eating fast food and aslo made me love vegetables. look on the web you get protein from nuts beans ect or you can just drink a protein shake.
Comment by Lee — December 28, 2009 @ 4:10 pm
For protein drinks you can get and trust me youll feel it up notch muscle work is also good substitutes.
Comment by Emily — December 31, 2009 @ 10:43 am