Leah G. K. asked:
I’m 14 years old 5′1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?
MCFALL
chloe x asked:
I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
CULBERTSON
jess!caaa. asked:
I’m 13, and a little on the lazy side. I do play outside, swim in the summer, and do things in gym. But, how can I improve that, and lose weight fast? Also, what are some tips that will help me to eat healthier?
MCCLURE
petewentzishot95 asked:
I am 13 weigh 150 pounds (horrible I know) and I’m 5′3. I know TONS of people will say “Wait until you finish growing” but that’s stupid. Right now I’m overweight and not healthy. If anyone knows a fast or easy way to lose like 40 pounds please tell me. My goal is to be at a healthy weight by Dec. 31st. Also any exercises that don’t take much time or effort would be useful with school and everything. Thanks!
HOUCK
Julie L asked:
I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.
POGUE
Ms. Kitty to the rescue! asked:
I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5 and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
The scale hasn’t budged from 142lbs in 3 weeks.
SUMNER
Thanks in advance.