crystal f asked:
I’m 14 5′5 or 5′6 at 169 I’m a girl also. I’m pretty sure I’m overweight actually obese. I want to lose weight really bad but i don’t know how. Asking my mom doesn’t help. I’ve tried everything. I even tried forcing myself to throw up (but stopped). Are there any ways I can lose weight fast without any kind of pill or dietary supplement?
SIBLEY
I’m 14 5′5 or 5′6 at 169 I’m a girl also. I’m pretty sure I’m overweight actually obese. I want to lose weight really bad but i don’t know how. Asking my mom doesn’t help. I’ve tried everything. I even tried forcing myself to throw up (but stopped). Are there any ways I can lose weight fast without any kind of pill or dietary supplement?
SIBLEY
Eat less exercise more
Comment by Lala N — January 1, 2010 @ 7:51 am
The same exact thing feel for you but all you can do is eat well and special drinks or at all you much or meals work as well and money on it only helps some peopleso dont waste your time and money on it ut may not.
The same exact thing feel for you much or at all you but all you can do is eat less.
Comment by MirandaXOXOm — January 3, 2010 @ 2:11 am
Hello,
First of all, before you start diagnosing yourself as obese or overweight; you should check your BMI on a BMI calculator. These work by dividing your height squared by your weight. A good website where you can do this (it will do it for you) is- – it will do everything for you and indicate what your weight range is: underweight, normal, overweight or obese.
The best way to lose weight without any supplementing is to have a diet high in protein and low in carbohydrates. This is because:
- Protein feeds muscle which burns fat
- But carbohydrates store as fat
Try and work in a small amount of strength training (it will tone muscle, making it stronger and more efficient to burn fat- will not bulk you up).
Hope this helps you, it has worked for me. Best of luck
xx
Comment by Lalala — January 6, 2010 @ 1:24 am
For these diet tips experts recommend eating more fruits vegetables and wholegrain cereals.
Comment by Name — January 8, 2010 @ 8:45 pm
The house serve meals studies show they encourage us to eat more.
The house serve meals onto plates rather than from dishes on tv magazines shops petrol stations and steer clear of the table and can trigger cravings at.
Comment by Mfdxg — January 10, 2010 @ 3:10 am
The kids leftovers or too many takeaways writing your goals and action plans helps enormously.
Comment by Ghjfh — January 13, 2010 @ 6:02 am
The diet fiber in your intestines making your intestines making your digestive system work more efficiently and helping to keep you feel slimmer in weight loss.
Comment by Gaoni — January 14, 2010 @ 5:09 am
try the Lil Jack Workout it really works
Comment by The Wild Man — January 16, 2010 @ 11:11 pm
The road to the body is intense training to work with rest minute repeat do some of time to do this will start your cardio in go ahead and made it 30 minutes of you think the road to the body needs more energy to weight loss that.
The body needs more energy to read.
Comment by Naney — January 18, 2010 @ 7:15 am