Garen Arnold asked:
There are a variety of quick weight loss diets to choose from if losing weight fast is your goal. How do you know which one will work? Will it affect my health? Quick weight loss diets seem to lure people in with their promise of losing weight fast. Many people diet and just as many do not lose any weight is there a director correlation?
Research indicates that losing wight fast is not an answer to long term weight loss or behavioral change. Some people use food to calm their emotions and that is where behavioral change comes in. The dieter has to find other ways to cope with their feelings. This takes a lot of practice; there is nothing fast about it. Dieting has always been a huge, money making industry. Many times you have to buy the directions for the diet, or their food, or products, or their pills
One web site promised losing weight fast, without gaining any pounds back. You need to buy their e-mail course to get their secret diet. Another company, also promising losing weight fast can be done in a healthy way. It promotes natural weight loss and suggests you buy a subscription to their magazine. Diets are not the only way to start losing weight fast. Exercise enthusiasts promise their exercise regime for losing weight fast.
Is there any truth to these losing weight fast plans?
Another dietary method is to use pills to decrease your appetite. Most of the pills now are over the counter at the drug store, but some may require a prescription, that prescription should come with a managing physician. Some of the pills you must purchase from the diet program. Diet pills are expensive, so are diets where you need to buy their food or products.
Diets are not the only ways to begin losing weight fast. For the morbidly obese, more than 20% over their weight for health recommendations. These people may turn to surgery that shrinks the size of your stomach. You can only eat tiny amounts at a time after surgery. Surgery for a very obese person can have more problems with their blood pressure or heart. Surgery is a big step for anyone and there is be possible side effects. Sometimes the procedure is recommended to cure a health problem the obesity caused. These surgical manipulations are carefully monitored before and after the procedure for months. This is if you choose a good physician. The procedure may be the persons last chance. You have to maintain their recommended diet of mini meals to succeed. Overeating could cause the stomach stapling to burst.
We hear the promises of losing weight fast but some of us become skeptical. When we hear about a product or technique for losing weight fast, our ears perk up. If they say it is a natural way to lose weight it must be safe right? The web site that promises losing weight naturally also sells a pill you need to purchase and take. The pill is promoted as a fat blocker and will deep you running to the toilet all day. The fat blocker could cause stomach cramping and a disturbance in your electrolyte balance. They say with this pill you can eat your same diet and lose weight.
There are so many pills, diets, exercise regimens that promise losing weight fast. Most of these pills are used to decrease your appetite. Diets cost money to buy the programs products. Diet pills also are also expensive and may give you undesirable side effects. It is up to you to choose your diet, but losing weight fast is not the answer to a lifestyle change with your relationship with food.
BAGWELL
Comments Off
Weight Loss asked:
at this may not be one of the most comfortable subjects for most people, but over on my blog where I cover the best deals for consumers on a wide range of products and services, learning how to cleanse your colon is definitely one of the most requested topics that people ask me to look into.
Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it.
This is a smart move — because even though, like I said, it may not be something that you want to talk about your next cocktail party, the amazing benefits, including almost immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing something that any health-conscious person should seriously consider.
But now this is the major problem with colon cleansing…
Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I\’m going to tell you about the products I recommend in a second, but first let\’s talk about the general procedure involved.
How to cleanse your colon — choosing supplements?
Most people will cleanse their colon using one of two methods…
1 — You\’ll visit a practitioner who\’s going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. Most of the time, you\’re going to be watching as all that…uhh…”junk,” is cleansed out of your insides and flows through a tube — which is clear, by the way — that gives you an up close and personal view at just what\’s been building up in there for the past 20 years or so.
No doubt this is definitely effective, but as is probably obvious, it\’s also time-consuming, requires that you visit the doctor\’s office, and it can also get pretty expensive. On the plus side, you do get to walk around for the rest of the day with that beautiful picture of all that “stuff” whizzing by in your head.
2 — You\’ll choose to do it at home for yourself. This is the typical method most people will choose. It\’s much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else\’s schedule.
Assuming that you do this yourself at home, the most prevalent method is going to be to get a colon cleanser that will just give a little assistance to your body to help it expel all of that stuff that\’s just sitting there right now — basically, the colon cleanser will do the same job as the machine that we talked about above, but it will do it naturally and help your body do it for itself.
The way you\’d actually perform the colon cleansing is quite simple. It\’s simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don\’t want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don\’t run into any accidents while the cleanser starts doing its job.
Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. There are some colon cleansers that athletes and high powered executives use, but there are also others that are produced by disreputable companies that haven\’t really taken the time to formulate a good product.
So it\’s vital that you choose wisely, and we\’ll get to some of the tips to help you do just that in a second. But before we do that, let\’s just discuss for a second what this procedure exactly is, so you know what to expect.
Put simply, cleansing your colon just means giving it a little bit of help to get rid of the impacted matter that hasn\’t left your system naturally. In the Western world, with our diet heavily dependent on things like red meat, by the time we are in our 20s or 30s it\’s estimated that we have perhaps 5-10 pounds of this stuff just sitting in our gut.
Here\’s the way I look at it — have you ever happened to see some meat in the deli counter that\’s more than a decade past its expiration date? Now just think of all that in your colon.
Think that sounds disgusting? Trust me, it certainly is. These are all factors I learned about while doing some research on colon cleansers. We\’re not going to get into the gruesome details because I certainly don\’t want to start grossing people out, but let\’s simply say that when you start to see the results of flushing all of this junk out of your system, you\’ll definitely appreciate and understand why it\’s been a struggle to get a flat, sexy tummy.
It\’s a real awakening for a lot of people once they experience a colon cleanse and immediately find that they have a lot more energy, and have almost instantaneously lost some weight from their midsection.
After you\’ve tried it for yourself and have seen the results with your own eyes, I really think you\’re going to be surprised.
PARRA
Comments Off
MIKEY asked:
I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.
PICKENS
Weight Loss asked:
to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.
Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.
Weight Loss Tips from Ayurveda:
1. Ayurvedic Diet for Weight Loss:
Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.
2. Exercise for Weight Loss:
The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:
* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.
* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.
* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!
* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.
* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.
3. Hard Physical Work to Burn Calories:
According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.
4. Massage Therapy to Reduce Fat:
There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.
5. Sleep Guidelines for Weight Loss:
No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.
The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.
COSBY
Comments Off
Avy Barnes asked:
Have you been trying to get rid of extra fat? Does it seem like no matter what it is you do you can never just be successful with your dieting efforts? Well, take just two minutes out of your day to read this article and learn how to finally burn off stubborn fat and lose weight fast!
Alright, the first order of business in order to lose weight fast is to make sure you understand and practice the core principles of a healthy lifestyle. The core principles are simple. They are as follows; proper nutrition, drinking plenty of water every day, getting plenty of sleep every night, and doing both cardiovascular exercise and weight training exercise.
The next thing you have to understand is that nothing is going to work without putting your primary emphasis on the biggest principle to get rid of extra fat…proper nutrition. Now, proper nutrition is more than just what it is you eat, it also deals with when you eat and how you eat.
There is a new dieting system called calorie shifting that will show you how to shift the calories of the foods you eat into boosting your metabolism at a much more accelerated rate. This system is highly effective because you get to eat the calories you’re supposed to eat daily, except in this case you will be breaking your body’s comfort zone with the type of calories you would normally eat on a daily basis, and also by eating more frequently through out the day. By doing this you will be able to boost your metabolism, which would then cause your body to get rid of extra fat fast!
So, if you want to get rid of stubborn fat quicker, I highly recommend for you to look into and try out the calorie shifting diet system.
MAYNARD
Comments Off
Garen Arnold asked:
Losing weight fast in today’s society seems to be a widespread problem. Have you currently been trying to lose weight fast? So many dieters seem to have the answers to your dieting needs, but do they really work? A healthy dieting plan does help you to lose weight fast, but it does need to be a well-balanced approach, in order to become effective. You need to control your weight loss issues, eating patterns, and calorie consumption which all pertain to your BMR (basal metabolic rate.)
Your BMR is the amount of calories burned on a daily bases. It is very important on determining how much weight you will lose, and essentially how fast you lose it. Your BMR is determined by your gender, age, the proportion of muscle you have compared to body fat, and the amount of activity you perform during a daily bases.
As a general rule of thumb, if you absorb more energy than you can consume by your body’s BMR you will increase your weight. Having stated that, you need a healthy balance between calories consumed and energy needed by your body. It can be tricky losing weight fast, but if you know these tips you can supercharge your metabolism.
Tip 1: Incorporate Aerobic Exercise Into Your Daily Routine
Daily exercise is the most proficient way to increase your metabolism. It is true that the number of calories you will burn will be small while performing these various exercises. It is important to note that exercise increases your metabolism prior to physical activity. For example if you jog (or some other form of exercise) each morning your metabolism will become accelerated for 6 hours prior to your exercise.
A vital tip for multiplying your metabolism effect is to exercise 30 minutes in the morning and additionally 30 more minutes in the nighttime. This will provide your body with a double whammy, which will keep your metabolism, elevated all day long which can aid you in losing weight fast.
Tip 2: Build Muscle/Strength Training
Building and maintaining muscle requires energy. Energy is an important factor to adjusting your BMR (basal metabolic rate.) The more muscle you have the more calories you will burn daily. This essentially means you will burn more calories even while you are resting or sleeping. Resistance training is a great way to build muscle. Resistance training has two different, sometimes complicating definitions, a more broad meaning that relates to any training that utilizes a resistance to the force of muscular contractions. (often referred to as strength training) The second meaning, is elastic and hydraulic resistance, which relates to a specific type of strength training that utilizes elastic or hydraulic tension to provide the resistance.
Tip 3: Don’t Avoid Meals
Losing weight fast doesn’t require you to starve your body in order to lose weight. This is the least efficient way to jump-start your metabolism. It signals your body to go into “starvation mode,” and will actually decrease your metabolism. Along with staving your body, you are depriving your body of important nutrients. What is considered to be “severe calorie restriction,” depends on each individual person.
Remember to eat small meals, but more frequent meals to help losing weight faster. I would recommend that you eat every three hour if you can, but remember to eat small portions. This allows your blood sugar to stabilize, provides an appropriate amount of energy, and keeps your metabolism ascend since your body has to work to break down the food you consume. Losing weight fast requires you to know how to control your basal metabolic rate.
Tip 4: Breakfast Is The Most Important Meal
Incorporate breakfast into your daily lifestyle. When you sleep your metabolic generally slows down. Prior to waking up your body is “fasting” and is in starvation mode which slows down your metabolism. Countless studies have been conducted over the importance of breakfast. Most, 78% reported eating breakfast on a daily bases, and almost 90% reported consuming breakfast at a minimum of five days a week, which suggest that breakfast is the most important meal aiding people at losing weight fast. This has been proven by James O. Hill, PhD, The Registry’s co-founder and director of the Center for Human Nutrition at The University of Colorado Health Science Center. Furthermore, two studies in the Journal of American Dietetic Association backed up these findings.
Tip 5: Consume Protein Regularly
The breaking down of food requires energy; that’s why eating will slightly boost your metabolism after a meal. Protein is a big factor in adjusting your metabolism, because it requires more energy to break down the protein. However, this does not give you the green light to consume countless amounts of protein because this will damage your kidneys. The most efficient amount of protein consumption is as follows; 8 grams of protein per kilogram of body weight per day.
Tip 6: Water Is Important
Generally, adults have around 60% body mass due to water. Males tend to have slightly more water than females because of the higher percent of fat that they have. Newborns and young children have more than 80% of water according to their body mass index. Water is essential to speed up your metabolism, as well as a necessity of life. The Institute of Medicine advises males to consume 3 liters (about 13 cups) a day, whereas, females should consume 2.2 liters (about 9 cups) on a daily.
Tip 7: Avoid A High Sugar Intake
This ever so pronounced rush that you acquire do to sugar-saturated foods and beverages actually has a negative effect on your metabolism. It nearly requires little or no energy to digest sugar. This causes a rapid increase of your blood sugar. As a result you put your body into “fat storage mode.”
DELOSSANTOS
Comments Off
grace asked:
I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome.
BATISTA
Julia Denham asked:
How would you like to lose ten pounds or a complete dress size in just a week? It sounds impossible but you can certainly do it. If you need to lose weight fast, this mini food and exercise program will help you to do lose up to ten pounds in just a week, by turning your body fat into energy. This eating and exercise plan is not a long-term diet, it’s a program to build your energy and vitality. If you have a lot of weight to lose, then this diet is enough to get you started.
The first thing you need to do is to go shopping. You need to eat protein each and every day for both lunch and dinner. Protein sources include meat, fish, eggs and cottage cheese. You also need to buy salad or other vegetables to eat at lunch and dinner time along with your source of protein for the day.
Small Portions For A Big Effect — Portions Count When You Want To Lose Weight Fast
Look at the palm of your hand. Your portions of lunch and dinner time protein, whether meat or fish, should be no larger than the palm of your hand. Note that this is the portion size before cooking, not afterward – both meat and fish shrink when they’re cooked.
Walk Into A Slim New Life — Turn Fat Into Energy
If you need to lose weight fast, you need to exercise. If you’re not used to exercising, walking is just fine. Take a half hour walk everyday. You can split the half-hour into 15 minute sessions in the morning and in the evening. If you are used to exercising, then work out for an hour at the gym.
So there you have it – a program for you to follow if you need to lose weight fast. You’ll be able to wriggle into your jeans this time next week.
Remember you should always visit your doctor before you attempt to lose weight, and please don’t attempt this program if you have any health concerns.
BERNARD
Comments Off
Weight Loss asked:
tric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months total, but then what?
The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a very short time in the grand scheme of things. It is the next several years of your life that will determine your weight loss, whether you maintain it and if you are able to shed your obesity related health issues.
The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.
But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.
Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.
CROUSE
Comments Off
