April « 2008 « Good Weight Loss Tips

April 28, 2008

How fast can you lose weight without it being unhealthy?

Filed under: Lose Weight Fast — Tags: Anaerobic Exercise, Being Overweight, Diet, Drink Lots Of Water, Lean Muscle, Lose Weight, Losing Weight, Protein Supplements, Winter Break — @ 10:57 pm

Rebel F asked:

This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?

BOUDREAUX

Comments (9)

April 21, 2008

what are some good ways to lose weight fast without pills?

Filed under: Lose Weight Fast — Tags: Diets, Good Ways To Lose Weight, Pills, Ways To Lose Weight — @ 1:10 am

Janna B asked:

i need to lose 30 lbs and i have tried many diets and i can’t find the right one.is there any way to lose weight fast and without pills?

FINCHER

Comments (4)

April 20, 2008

What is a fast and effective way to get muscles and lose weight?

Filed under: Lose Weight Fast — Tags: Fit, Hey, Lose Weight, Muscles — @ 2:30 am

Nightvision asked:

Hey can someone tell me how to lose weight fast and also to get some muscles? I’m already planning to wake up one hour early to run and I’m also swimming at the Y.

Besides that what can I do? I don’t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.
And I don’t mean just muscles for show, but actual muscles that makes me strong.

NOLAN

Comments (9)

April 16, 2008

What is the best way to avoid saggy skin during a weight loss regiment?

Filed under: Weight Loss — Tags: Collagen, Cutting, Exercises, Intensity, Lose Weight, Losing Weight, Multiple Times, Sag, Sleep, Weight Loss, Wk — @ 3:46 pm

Julie L asked:

I’m 29, I’m 5′2”. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it’s alright to lose more if you’re doing higher intensity exercises like swimming, running, bicycling.
I’ve been losing weight so fast b/c i’ve cut down on how much food i’ve been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i’m willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven’t had it for very long. is my skin resilient? be honest.

POGUE

Comments (10)