Atlanta N asked:
I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!
LEE
*~Nikki~* asked:
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
HOUGHTON
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sephiroth_twelve asked:
I am a little plump, does anyone know of a diet and exercise plan/routine that will work fast and efficiently to help me lose a lot of weight? I am a 15 almost 16 yr old guy.
WHITNEY
Nerds Rule! asked:
I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?
HEADRICK
Mrs. Nikki Sep(The One and Only) asked:
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?
CRONIN
lookinforexcitement asked:
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
SCROGGINS
Thanks in advance.
